Who’s Your ANT? Perfectionist

April 25, 2016
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It’s great to have high standards. This is often what pushes us to do our best and succeed. However, when our standards go beyond the truly achievable and don’t allow for mistakes, they get in the way of work, school, and our relationships. A sign that your standards are too high is when there is.. read more →

Who’s Your ANT? Critic

March 9, 2016
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I can’t do anything right. I look… <insert favorite self-critical word here> What’s wrong with me? My grades stink! I’ll never make the baseball team! If your Automatic Negative Thoughts (ANTs) are frequently about what’s wrong with you (you don’t measure up), then you probably suffer from infestations of the Critic. Critic ANTs are just.. read more →